Nurturing Movement
Prenatal Yoga
Safe, gentle yoga designed specifically for expecting mothers. Support your pregnancy journey with mindful movement and relaxation.
Why Choose Prenatal Yoga?
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Safe for All Trimesters
Modified poses suitable for each stage of your pregnancy.
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Bonding Time
Connect with your baby through mindful breathing and movement.
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Birth Preparation
Learn breathing techniques and positions helpful during labor.
What’s Included
- Safe prenatal poses
- Breathing techniques
- Pelvic floor exercises
- Back pain relief stretches
- Relaxation & meditation
- Labor preparation practices