Rashmi Chhabra
As a certified Pilates reformer, chair, ladder barrel, and cadillac instructor, it has been a pleasure to motivate individuals toward achieving and exceeding their fitness goals through structured, mindful movement. My desire to keep my skills razor sharp has driven me to continuously evolve as a trainer, combining strength, flexibility, endurance, and functional conditioning into every program I design.
A defining milestone in my journey was being crowned Miss Asia, a moment that symbolized discipline, perseverance, and confidence. Today, I am committed to empowering others to build resilient bodies, enhance mobility, and cultivate a balanced, sustainable lifestyle rooted in long-term well-being.
A Journey of Passion & Purpose
My fitness journey started when I discovered the transformative power of exercise — not just for the body, but for the mind and spirit. What began as a personal quest for health soon became my life’s calling.
Over the years, I have trained with some of the best fitness professionals in India and abroad, earning certifications in personal training, yoga, nutrition, and specialized programs for different age groups and conditions.
Today, my studio in Bareilly serves as a sanctuary for those seeking positive change. From young professionals to senior citizens, from busy mothers to aspiring athletes — I have worked with people from all walks of life, helping them unlock their potential and achieve their health goals.
Areas of Specialization
Weight Management
Sustainable weight loss and gain programs tailored to your body type and lifestyle.
Customized nutrition guidance, metabolic training, and habit-building strategies designed to deliver long-term results without extreme restrictions.
Strength Training
Build functional strength and muscle through progressive resistance training.
Focused on proper form, injury prevention, and strength progression using free weights, bodyweight, and functional movement patterns.
Yoga & Flexibility
Improve mobility, reduce stress, and enhance mind-body connection.
Breathwork, flexibility training, and restorative yoga practices that support recovery, posture, and mental clarity.
Senior Fitness
Safe, effective exercises designed for older adults to maintain vitality.
Balance, mobility, and strength programs tailored to support independence, joint health, and overall quality of life.
Post-Pregnancy Fitness
Gentle recovery programs for new mothers to regain strength and confidence.
Core restoration, pelvic floor strengthening, and gradual conditioning designed for safe postpartum recovery.
Sports Conditioning
Performance enhancement training for athletes and sports enthusiasts.
Sport-specific strength, agility, endurance, and recovery training to improve performance and reduce injury risk.
Fitness is a Lifestyle, Not a Destination
I believe in creating sustainable fitness habits that fit seamlessly into your life. Quick fixes and extreme diets are not my style — instead, I focus on gradual, lasting changes.
Every person is unique, and so should be their fitness journey. That’s why I create personalized approaches designed specifically for you.